From the signs of depression to the treatment of depression

Read

18 minutes

-Monday 2025/05/26 - 16:32

News Code:18709

Depression has different types and symptoms such as lack of self-confidence, sleep disturbances, fatigue, and lethargy, which should be treated with appropriate methods.

This page has been compiled based on internet sources, and Abdi Media does not necessarily confirm or deny the accuracy of its content.

Treatment of depression
Depression also called" clinical depression "or" depressive disorder " is a period of sadness that involves loss of interest in things that were previously causing happiness or pleasure. These emotions are usually accompanied by a series of psychological and physical signs and symptoms.

You may be depressed for more than two weeks, or feel uncomfortable most of the time and have lost interest, pleasure in routine activities, or have also experienced signs and symptoms in at least three groups below.

It is important to remember that we all experience some of these symptoms from time to time, it may not necessarily mean that you are depressed. Equally, those who experience depression will not have all of these symptoms.

Behavior of a person with depression

Behaviors that depressed people have (in different age groups) include:

They're not going out.
Are not involved in school and workplace work
Withdraw from family and close friends
They take painkillers.
They don't do the usual pleasurable activities.
They can't concentrate.
Feelings of a person with depression
They're vulnerable.
Despair is rippling through them.
They have a clear lack of confidence.
They're sad and upset.
They think they've failed, they've made mistakes, nothing good happens to them, they say to themselves, "I'm worthless, life is not worth living, people will be better without me".
Physically, they are always tired and sick, have headaches and muscle aches, heartburn, sleep problems, loss or change of appetite, weight loss or increase.
If you think you or someone you know may be experiencing depression, prepare the list quickly, simply and confidentially to gain more insight.

It doesn't provide a diagnostic checklist - because you should see a health professional - but it can help guide and better understand how you feel.

دلایل گوشه گیری و افسردگی

All the main signs and symptoms of depression
Symptoms of depression include:

Changes in appetite
People with depression turn to binge eating or overeating in the form of a coping mechanism. This change in appetite can lead to severe weight loss or gain.

Sleep disturbance
Symptoms of depression include sleep problems and insomnia, which are common in people with depression, but some of these people also sleep more than usual.

Lack of confidence
People with depression are constantly thinking about their shortcomings and failures and feel guilty and helpless. Thoughts like " I'm a loser."Or" the world is a very scary place."It takes over the minds of these people.

The attractiveness and seduction of the internet and virtual networks in the family environment has caused the breakdown of marriage, marital relations and parent – child relationships.one of the best ways to avoid this factor is to delete your personal Instagram account or any other virtual network yourself, so that you are away from this space and do not suffer from depression and a series of other problems.

نا امیدی در زندگی

Disappointment
Depression makes a person feel that no more pleasant things are coming. Usually, following this negative attitude, suicidal thoughts arise, which should be taken very seriously.

Pain in the chest
Depression can increase the risk of heart disease. People who have experienced heart attacks in the past are also more likely to develop depression.

Movement changes
Some people with depression are physically disintegrated or have Motor restlessness, such as waking up too early in the morning and walking in the room for hours.

Fatigue and lethargy
If you feel so tired that you're unable to do your daily routine, even when you've had enough sleep and rest, it can be a sign of depression.

افسردگی زنان

Lack of focus
Some people with acute depression are unable to concentrate. Sometimes these people also have trouble reading or following the adventures of TV series in the newspaper, and they find it difficult to make decisions, even trivial ones.

Pain in the muscles and joints
Living with constant pain increases the likelihood of depression; depression can also cause pain in the body. People with depression are three times more likely to develop recurrent pain than normal people.

درد مفاصل

Types of depression and what you need to know about it
Major depressive disorder
In a year, more than 16 million Americans ( most of them women ) experience this type of depression, known as clinical depression. Under the diagnostic criteria published by the American Psychiatric Association, individuals must diagnose at least five diseases for two weeks or more that have severe depressive disorder.

These symptoms can include feelings of discomfort, emptiness, worthlessness, frustration and guilt, loss of energy, appetite, and / or interest in pleasurable activities; changes in sleep habits and the thought of death and suicide. Most often, they are very treatable.

Major depressive disorder has two subtypes including:
"Unusual depression" and "soda depression"

People with the first type like to just eat and sleep, and according to Dr. Noble, they have an emotional reaction and are very worried.

People in the second group have trouble sleeping and think about guilt. Young adults have unusual depression, and the type of soda is often seen in the elderly.

آدم افسرده

Severe depression (acute)
Having symptoms of depression most of the day for at least two weeks that interfere with your work sleep and food lessons and enjoyment of life

Chronic depression
Having depressive symptoms that last more than two years is a sign of having persistent depression.

Stable depressive disorder
People with chronic depressive disorder are depressed most days, and at least two symptoms of depression last for two years or more. Dr Noble explains: "in children and adolescents, they are known as depression if the symptoms of premature ejaculation or depression last for a year or more ."

To diagnose this type of depression, people must have two of the following: sleep problems (lack of sleep or oversleep ); low energy or fatigue; low self-esteem; poor concentration and / or difficulty making decisions; and feelings of hopelessness.

It usually requires combined drug therapy and psychotherapy.

خصوصیات افراد افسرده

Printal depression
Women with this depression experience a complete period of acute depression during pregnancy and after childbirth.

Depression before menstruation
10 % of women of gestational age experience a disorder. This severe form can lead to depression, discomfort, anxiety, or premature suffering, as well as other severe symptoms in the week before menstruation.

Dorosi, an associate professor of psychiatry and behavioral sciences at the University's Finberg School of Medicine in Chicago, says:" it can be really upsetting, disabling, and interfering with a woman's daily life. "

Scientists believe that these women may have abnormal sensitivity to hormonal changes during the menstrual cycle. Dr. Seth says that the use of antidepressants, especially selective serotonin reuptake inhibitors, in the two weeks before their course and during the month, can be very effective.

Certain types of contraception may also help. Researchers at the University of California San Diego are studying the use of light therapy to improve sleep quality and mood in women.

Bipolar depression
Widespread fluctuations in state and energy, from happiness to despair, are signs of polar depression called bipolar disorder or depressed patient. To diagnose this type of depression, a person must have experienced at least one round of insanity. Bipolar are usually represented in adults.

While affected women and men are diagnosed equally, studies point to possible gender differences:men seem to behave more Shida Yi. Bipolars usually get worse without being treated but can be treated with balancers and prescribed medications, antipsychotics, and talk.

Depression after childbirth
The birth of a baby brings tremendous joy but can sometimes lead to postpartum depression, a type that affects four women and one in eight men. In women, postpartum depression may be triggered by changes in hormones, fatigue, and other factors. In men, it is an environment created by changing roles and changing the lifestyle that accompanies parents.

Mental depression begins at any time in the first year after the birth of the child, although it appears soon after delivery. Extreme feelings of grief, anxiety and extreme fatigue can interfere with everyday life.

افسردگی پس از زایمان

Distracted distractions
Screaming and anger can be the characteristics of a mental disorder, which is a type of depression diagnosed in children who struggle with regulating their emotions. Other symptoms include anger on most days, almost every day, and problems in school, at home, or with their peers.

"These are children with strong emotional outbursts," says Dr Noble, " they are unable to contain their emotions, so they act on their emotions."

Currently, This depression is treated with medication, psychotherapy, and parental education on how to effectively deal with children's harsh behavior.

Depression or seasonal affective disorder
You must have heard things about seasonal depression, seasonal affective disorder is a type of depression that usually occurs in autumn or winter. With a change in mood, people with this disease have low energy. They may have overeating, sleepiness, cravings for carbohydrates, weight gain, or withdrawal from social interaction.

Women and young adults are at higher risk of the disease. The disease is diagnosed after two years of repetition, seasonal symptoms. While the exact cause is unclear, research suggests it may be related to serotonin imbalances in the brain.

It can also occur with high levels of sleep hormone and insufficient levels of vitamin D. The treatment of this disease is simple and sometimes with medication.

Depression that leads to substance-induced mood disorder
Using or abusing drugs can change your mood. Symptoms, such as depression, anxiety, and loss of interest in pleasurable activities, typically appear after substance use or abuse.

Substances that can lead to this type of depression include alcohol, pseudo-opioids, and benzodiazepine (which act on the central nervous system ).

To diagnose the affected person, doctors must eliminate potential causes of depression depression should be severe enough to interfere with daily activities.

Depression with psychosis
People with mental depression have severe depression associated with insanity, which is defined as loss of touch with reality. Symptoms of psychosis usually include hallucinations ( seeing and / or hearing things that don't really exist ) and delusions (misconceptions about things that happen )

One of Dr. Noble's patients, two years after starting treatment, admitted that one year he would not eat everything his father cooked because he thought it would poison him. It was clear; he simply suffered from mental depression that was not fully cured.

Doctors usually prescribe antidepressants and antipsychotics to treat mental depression.

نشانه های افسردگی

Factors that contribute to depression
Dealing with a chronic chronic disease, such as heart disease, cancer, tightening of tissues, and HIV / AIDS may be frustrating.

There is already evidence that inflammation associated with the disease may also play a role in depression. Dr. Noble explains that inflammation causes the release of special chemicals by the immune system that enter the brain and lead to brain changes that can exacerbate or exacerbate depression in some people in particular.

She says the antidepressant may help prolong her life and improve her ability to function treatment can help many patients cope with mental and physical illnesses.

Scientists believe that several factors contribute to depression.

Emotional and emotional trauma.
Trauma at an early age can lead to long-term changes in the type of brain response to fear and stress. Because of these brain changes, people with a history of childhood trauma are more likely to develop depression.

افسردگی عاطفی

Genetics
In some cases, mood disorders and suicidal thoughts may have a genetic background, but genetics is just one of the factors that increase the risk of depression. 100% of identical twin genes are similar to each other, while only 30% are likely to both develop depression.

Symptoms of depression in people with a genetic background usually appear at a younger age. It goes without saying that in addition to genetics, other factors, such as life circumstances and events, are also contributing to depression.

Living conditions
Marital status, financial position, and place of residence are among the factors that contribute to depression. But it's also always been hypothesized that depression, on the contrary, may be the cause of adverse living conditions. For example, depression is more common in homeless people, but in some cases, depression itself is likely to be the cause of displacement.

فرد افسرده

Brain structure
A study of brain imaging shows a decrease in the activity of the frontal lobe of the brain in people with depression. These people's brain patterns are also said to vary when they sleep. Depression also changes the way the pituitary gland and the hypothalamus respond to hormonal stimuli.

Drugs
Drug addiction increases the risk of depression.

Other medical conditions
People with a history of sleep disorders, chronic pain, anxiety, or Attention Deficit Hyperactivity Disorder (ADHD) are more likely to develop depression.

اضطراب

Treatments for depression
15 ways to treat depression without medication and no cost
1. Have a routine.
If you're depressed, you need a routine, says Lan cook, a psychiatrist and director of the Depression Research and treatment program at UCLA.

Depression can destroy the structure of life. Setting up a relaxed daily routine can help in getting back on track.

2.Set goals
When you are depressed, you may feel that you cannot achieve anything. This will make you feel worse about yourself. To push back, set everyday goals for yourself.

"Start from low," says Cook. Turn your goal into something you can succeed in, such as washing dishes one day in between

As you feel better when you start, you can challenge everyday goals.

درمان افسردگی

3.سعی کنید سرگرمی داشته باشید

اگر افسرده هستید، وقت خود را صرف چیزهایی کنید که از آن لذت می برید. اگر دیگر هیچ چیز جالب به نظر نمی رسد ? کوک می گوید :" این فقط نشانه افسردگی است. " به هر حال باید سعی کنید.

افسردگی بیماری مخربی است که معمولا به درمان جواب می دهد، فقط کافی است با مراجعه به مراکز درمانی نسبت به پیگیری بیماری خود کوشا باشید.

4. غذای سالم بخورید

هیچ رژیم جادویی وجود ندارد که افسردگی را رفع کند. ایده خوبی است که ببینید چه چیزی می خورید. اگر افسردگی باعث پرخوری شما می شود، کنترل اشتها کمک می کند احساس بهتری داشته باشید.

با اینکه هیچ چیز قطعی نیست، کوک می گوید غذاهایی با اسیدهای چرب امگا 3 ( مثل قزل آلا و tuna ) و اسید فولیک ( مانند اسفناج و آووکادو ) می تواند به تسکین افسردگی کمک کند.

غذاهای سالم

5.Take responsibility
When you are depressed, you may want to step aside from life and let go of your responsibilities at home and at work. It's not. Being involved and having daily responsibilities can help maintain your lifestyle, can help cope with depression. They help you and give people a sense of success.

6.Enough sleep.
Depression can make it difficult to get enough sleep with your eyes closed, too little sleep can make depression worse.

What can you do? Start by making lifestyle changes. Go to bed and wake up at the same time every day try not to take a nap. Remove all distractions from the bedroom, neither the computer nor the TV. Over time, you can improve your sleep.

خواب کافی

7.Challenge negative thoughts
In the fight against depression, many things are changing mentally. When you are depressed, you get the worst possible result.

Next time you feel bad about yourself, use the logical method as a natural treatment for depression.

You may feel that no one likes you, but is there any evidence? You may feel like a worthless person on planet Earth, but is this really likely?

Practice, over time you can withdraw negative thoughts before they get out of control.

See a doctor before taking supplements." It includes fish oil, folic acid and SAMe. But more research needs to be done before we can be sure. See your doctor before starting any supplements, especially if you are currently taking medication.

8.Do something new.
When you are depressed, the situation is bad. Force yourself to do something different. Go to the museum. Take the Used Book and read it on the park bench. Go to language class.

"When we challenge ourselves to do something different, there are chemical changes in the brain," says Cook. Trying something new changes the level of dopamine [ brain chemistry ] associated with pleasure, and learning ."

9.Sports
Temporarily increases the secretion of the hormone endorphin and good feeling. It may also have long-term benefits for people with depression. Regular exercise encourages the brain to reshape in a positive way, says Cook.

How much exercise do you need? You don't have to run a marathon to make a profit. A few walks a week can help.

ورزش

10. Light therapy
On short, dark winter days some people experience seasonal impacts disorder. One way to alleviate the symptoms of this disorder is neurotherapy, in which a person sits close to a box of light that mimics the light outside.

In this method, a person is exposed to the full spectrum of light using a light box to regulate the secretion rate of the hormone melatonin.

This treatment usually starts with 15-minute sessions, and increases daily to a maximum of two hours. The timing of these sessions is highly depressive as well as light intensity, which is determined by the doctor concerned. Although northerapy is not a definitive cure for this depression, the effects of reducing its symptoms can be felt in two days.

11. Saffron
Saffron is a plant with expensive foliage that is the food of most people in the Middle East. Research in the Journal of ethnographic Pharmacology has shown that saffron increases serotonin levels in the brain.

A small study of 38 people over six weeks found that saffron had the effect of fluoxetine on reducing depressive symptoms, and often those who had used saffron reported fewer side effects than taking fluoxetine, which included sweating and impotence.

زعفران

12. Fish oil
This supplement, which includes omega-3s, is found in the fatty acids of fish such as salmon, tuna and herring.

13. Acupuncture
There is not much research that alternative acupuncture is a definitive treatment for depression, and a number of research suggests this method. One of Arizona's smaller universities conducted research on 33 women with depression and found that 67 percent of women who participated in sornian medicine were recovering, which is a significant figure compared to the control group, which recovered only 27 percent.

طب سوزنی

14. Meditation
Hopeful research shows that meditation plays a role in preventing depression from returning. Research has focused on the focus of therapeutic senses that combine traditional meditation with cognitive behavioral therapy.

Research has shown that the return of depression for people who use meditation is equal to those who use antidepressants(about 30 percent) and less than those who use ineffective drugs(about 70 percent).

15. Yoga
The postures outlined in yoga reduce stress and depressive symptoms. Research shows that yoga reduces stress, anger, depression, and restores energy, restful sleep, and happiness in people with acute depression.

یوگا و مدیتیشن

روش های درمان دارویی و طب مدرن افسردگی

روان درمانی

رفتار درمانی شناختی (CBT)، درمان خانواده محور و درمان بین فردی

درمان تحریک مغزی

درمان الکتروشوک (ECT) و تحریک مغناطیسی جمجمه ای تکرارشونده (RTMS)

ورزش

درمان های جایگزین:طب سوزنی، مراقبه و تغذیه درمانی

دارودرمانی

داروهای ضدافسردگی، تثبیت کننده های خُلقی و داروهای آنتی سایکوتیک (ضد روان پریشی)

دارو درمانی افسردگی

Treatment of depression with traditional medicine
Treatment of depression caused by severe soda:
Angbin vinegar 2 cups
Honey 2 glasses
Mint sweat 1 cup
Add some natural grape vinegar from this mixture to a third of the glass of water and have dinner an hour later(40 to 120 nights)

Sesame or olive oil is applied to the mold every night(40 to 120 nights)

A glass of orange juice with a tablespoon of turmeric with a little honey at Night(120 nights)

Flour with grape juice 4 to 5 breakfast a week

One tablespoon of spinach is swallowed with a glass of water at night(40 nights)

Eating figs at night 7 olives 7 in the morning 21 per day

14 tree almonds are chewed like gum.‏

روغن زیتون

The cooling down, especially the sodas.
General Volume 1 to 3 steps with a doctor's diagnosis one step a month
I smell my perfume like Yas, Narcissus,Mohammadi,Maryam, Musk and iodine (rubbed in front of the nose at night) (40 to 120 nights)
Financial oil of the night with Black Seed Oil (40 to 120 nights)
Do all the suggested treatments according to your mood.

Treatment of depression during and after pregnancy
A recent scientific study has found that the easiest treatment to treat depression and grief that a mother may develop during pregnancy and after childbirth is to do light exercise.

افسردگی در دوران بارداری

Scientific studies emphasize that exercise and mobility help treat depression during pregnancy, while the Quran, 14 centuries ago in the Surah Al-Mubarak, recommended this and ordered Mary to do it.

Scientific research emphasizes the importance of activity and exercise to treat depression during pregnancy and after childbirth, this is despite the fact that 14 centuries ago, the Quran mentioned it; when Allah Almighty says to Mary to shake the trunk of the palm tree and not be sad and sad: verses 24 to 26 of the Blessed Surah Maryam:

"My fanadas are under the humiliation of the height of the forging of the Rebecca under the Siriya" (after under his feet [the angel]

In these verses, God explicitly advises the Virgin Mary not to be upset and sad, then commands to vibrantly shake the tree.

Take less than a minute, register and share your opinion under this post.

Insulting or inciting messages will be deleted.